Wellness is not just a physical condition. It's an active process that begins with a conscious decision to make positive choices in creating and maintaining a healthy lifestyle. A wise person once said "Those who think they have no time for exercise will sooner or later have to find time for illness."
One great way to promote physical, mental and social wellness is to participate in one of our many community fundraising walkathons or runs. It’s a great way for you and your family to incorporate exercise into their lives while showing supporting for our community. Click on the link below for a calendar of upcoming events.